Arrive & soak
A short warm foot soak, low light, and something warm to drink. The day starts sliding off.
Learn more ↗Foot reflexology is a full-sole treatment based on the Marma points of Ayurveda — the belief that the whole body can be read, and eased, through the feet. Our therapists work each reflex point by hand, slowly and precisely, until a day of tension quietly lifts. It's not a rushed rub-down; it's a proper, structured treatment.
An unhurried hour, mapped to the soles of your feet.
Eases stress
Drops the body out of fight-or-flight into deep rest.
Better sleep
Calms the nervous system — many guests sleep best that night.
Softens everyday aches
Eases headaches, back and joint tension alongside your normal care.
Made for the way Chennai lives.
If you spend your day at a desk in an OMR or Guindy office, on your feet across a shop floor, or stuck in Chennai traffic on the way home — your feet carry all of it. Foot reflexology is for anyone who ends the day tense, tired or wound-up and wants a proper, drug-free reset.
Desk & IT professionals
On-your-feet all day
Frequent travellers
New & expecting mothers*
Runners & gym-goers
Anyone sleeping poorly
From the moment you walk in.
Step 1
Step 2
The pressure work
Trained hands work the sole one reflex point at a time — the map of the whole body, read through your feet.
Learn more ↗Step 3
Rest & go
Sit a moment, sip, and leave lighter. Most guests notice it that night.
Learn more ↗Reflexology, the South-Indian way.
Long before it travelled the world, the map of the foot was charted here — in the Marma points of Ayurveda, the vital energy points South Indian healers have worked for thousands of years. Foot reflexology at ASRA is rooted in that same tradition, not a generic spa add-on.
Each of our therapists is trained to read and work the sole one Marma point at a time, applying steady, structured pressure. It's this training — and the unhurried hour we give it — that makes an ASRA treatment a genuine therapy rather than a quick rub.
One clear price. No surprises.
A single, honest rate for a full 60-minute treatment — no hidden add-ons, no pressure to upgrade. Pay after your session, in the room. Ask us about weekly memberships and gift vouchers for family in Chennai.
₹XXXfrom
Foot Reflexology · 60 minutes
- Full 60-minute Marma foot treatment
- Warm foot soak & a calming drink
- Trained, unhurried therapist
- A private, quiet room in Besant Nagar
- No upselling — settle after, in the room
What our guests say.
“
My chronic neck pain from years at a desk finally eased. The therapists genuinely know the pressure points.
PR
Priya Ramanathan
Marketing Manager, Adyar
“
As a runner I've tried many places, but ASRA stands out for how personalised the foot work is. My sleep has noticeably improved.
KS
Karthik Subramanian
Fitness Coach, Velachery
“
The calmest room in the city after a long day in traffic. Deeply professional, and worth every rupee.
DM
Divya Menon
IT Professional, OMR
Foot reflexology, answered.
What exactly is foot reflexology?+
It's a structured, full-sole treatment where a therapist applies steady pressure to specific reflex and Marma points on your feet. In Ayurveda, these points are believed to connect to the whole body — so working them helps the entire system relax and reset.
How is it different from a normal foot massage?+
A regular foot massage is mostly rubbing for relaxation. ASRA's reflexology is a mapped, point-by-point treatment given by a trained therapist over a full hour — closer to a proper therapy than a casual rub.
How often should I come?+
For everyday stress and sleep, once a week works beautifully — the calm compounds. For a specific ache, your therapist will suggest a short course. There's no obligation and no pressure to sign up.
Is it safe? Are there times I should avoid it?+
Reflexology is gentle and drug-free, and safe for most people. If you're pregnant, have a foot injury, diabetes, or a serious medical condition, please tell us when booking — we'll adapt or advise. It complements, and never replaces, your doctor's care.
Do you take walk-ins in Besant Nagar?+
We're open every day, 10:30–21:30. Walk-ins are welcome when we have a free slot, but booking ahead by call or WhatsApp guarantees your preferred time.
Where in Chennai are you?+
ASRA Wellness is at No. 24, 2nd Avenue, Besant Nagar, Chennai 600090 — easy parking, a quiet street, close to Elliot's Beach.
Duration
60 min
From
₹XXX
Good for
Stress & sleep
Best cadence
Weekly
